About Me

Romelvi Medrano LMHC, RMFTI

Everyone has their own past, goals, struggle, and story to tell. However, sometimes along the way we become lost. We hit a roadblock that can seem impossible to move or get around, that is when a bit of guidance can go a long way. I entered this field to help people find their way down a path that they believe is right for them. I truly believe that as long as people want to change their lives, and we are willing to put in the work, then I believe we are capable of almost anything.

I am graduate from Stetson University. I have a Master's degree in both Clinical Mental Health Counseling and a Marriage, Family, and Couple's Counseling. When working with individuals, I use 3 main approaches. I use Cognitive Behavioral Therapy (CBT) to help people use logic to combat their worries, Internal Family Systems (IFS) to explore the idea of who the "self" is, and Reality Therapy to empower my clients and help them plan out their steps for success. For couples and families I use a mix of Gottman Theory, Attachment-based therapy, and Emotion Focused Therapy to help understand the depths of each person's emotions, discuss the pitfalls that lead to separation, and create a system to help better navigate conflict.

For those interested in more than traditional talk therapy, I do conduct Sand Tray therapy exclusively in person. This will option will become available in the near future. Feel free to ask questions to learn more about this form of treatment to find out if it is right for you.

FAQs

What is the benefit of therapy?

Therapy offers a private space where you can share you deepest thoughts and feelings in a judgement free zone. It also gives people a chance to work with a trained professional to help find a sense of direction and learn new tools to better manage day-to-day stressors.

What happens in the first session?

How long does therapy take?

How will scheduling work?

The amount of sessions it takes to see change depends on both the client and the provider. Factors such as competency on the provider's end, compatibility, size of change, honesty, and willingness to try new approaches can all speed up or slow down the therapeutic process.

After our first session is scheduled, we will set up the next appointment in that same session. We will continue this trend throughout our time together. If you miss a session, or need to reschedule, you will be able to contact me outside of session to set up your next appointment.

The first session is mostly treated as a "get to know you" session. This gives you a chance to ask any questions you may have to determine if I am the right fit for you. It is also meant to help me gain an overall understanding of your main reason for seeking counseling. You are welcome to speak about any deep subjects you may have, or stay closer to the surface. It is all up to you.